Okra is one of the main flowering vegetable for Asia, Africa, America, Middle east and Europe continents. This vegetable has heigh medicinal values and eaten in many forms. 100 gm of okra gives 33 k cal of energy, also it has rich water in it and other or carbohydrates and minerals of less quantities. Okra is has many food applications and goes well with any king of ingredient. It is used to make curry, fry, poriyal and salads.
Thursday, 25 August 2016
Okra poriyal recipe video
Okra is one of the main flowering vegetable for Asia, Africa, America, Middle east and Europe continents. This vegetable has heigh medicinal values and eaten in many forms. 100 gm of okra gives 33 k cal of energy, also it has rich water in it and other or carbohydrates and minerals of less quantities. Okra is has many food applications and goes well with any king of ingredient. It is used to make curry, fry, poriyal and salads.
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