Okra poriyal recipe video

Okra is one of the main flowering vegetable for Asia, Africa, America, Middle east and Europe continents. This vegetable has heigh medicinal values and eaten in many forms. 100 gm of okra gives 33 k cal of energy, also it has rich water in it and other or carbohydrates and  minerals of less quantities. Okra is has many food applications and goes well with any king of ingredient. It is used to make curry, fry, poriyal and salads.

Tasty tendli bhaji / ivy gourd curry recipes video

Ivy gourd is a popular vegetable fruit in India, Africa, China, Philippines, Combodia, Indonesia, Malasiya, Thailand, Vietnam and Australia. this vegetable fruit has medicinal values to cure leprosy, fever, asthma, bronchitis and jaundice and other body illnesses. It is mostly used for making Curry, fry and other types of food in ones authentic way. Ivy gourd fruit is used for many dishes and recipes.
Tendli bhaji is one of the recipe among many Indian recipes made with tendli (Ivy gourd).